If you want to reboot your old workouts, it is a perfect chance to adopt the top fitness trends of 2017. It has been stated in a report that in the coming year, highly intensive body training will be adopted by the professionals, personal trainers and exercise physiologists. The fitness industry is booming and people are moving forward for an unprecedented growth with the numerous health benefits. The fitness-lifestyle markets have varieties to offer and people are excited to welcome the new fitness trends for an active life. If you have decided to be fit and in shape, shift your workouts and get the best results for a future health.
Workouts without using equipment have become more popular. They can be easily learned and modified to suit with the ability level. It can be anywhere. These exercises are more efficient to achieve fitness under the guidance of Personal Trainer in Bentleigh. Pull ups and push-ups are best to cut down the calories. This method has attained a high rank in the survey and more popular in current times. Squats, planks and lunges are the few apart from the plenty of exercises which one can choose as per their body requirements.
The time has gone when the fitness buffs were limited to cardio. Today, strength training is highly in trend due to science-backed benefits which include boosting longevity, protection from diabetes, reduced back pain, building a muscular body. Now, the women have realized that weight lifting will not make them bulky but burn their fat and increase metabolism. Exercises on motion strength equipment, hammer strength equipment are also useful for performing rigorous exercise under the personal trainers and professionals. Many gyms are now equipped with the best instruments for every type of functional training.
Certified fitness professionals
People who want to hire personal trainers are increasing day by day. People working in the fitness industry are accountable and more professional than the previous times. The people have become smarter and want to be fit under the professional trainers only. The Gyms near me are now hiring the certified and qualified trainers to train the people with the best exercises and intensive workouts. The occupation has increased and gained immense popularity due to the urge of people to become fit and fine with an individual attention. Trainers have become the part of reliable gyms and offering fitness-related help to the clients with their experience and knowledge.
Functional fitness and personal training
Functional training with kettle balls, TRX, Swiss balls, med balls, mats and ropes are offered to improve coordination, power, force, balance and coordination thereby enhancing the ability to do the daily normal activities. This has become a part of cross fit programs. People now demand one-one sessions to get the personalized and immersive experience for fitness. Quality training has been provided by the personal trainers on the equipment. They even help in stretching exercises and cardio training for increasing cardiovascular endurance. Personal training has become popular today and will be adopted by the fitness-freaks in the coming times.
High Intensity Interval Training
HIIT helps to burn calories with high-intensity exercises having short rest periods. From Pilates to boot camp classes and CrossFit, all this has been counted in latest fitness trends according to a survey. In this type of workout, the exercises are repeated after short breaks. This type of workouts can be done with high-profile trainers in the small sessions. It further helps in improving metabolism and building a muscular body. Normal people and athletes and body builders are highly influenced by these intensive workouts. These workouts are highly popular among the people.