When you are at a gym in Oakleigh South, you have an allotted time within which, you have to complete your routine. You have official works to cover and cannot afford to spend hours at gym. However, people are unfortunate enough to not realize some of the stupid mistakes they did at Gyms in Cheltenham, which will eventually make them lose some time and even cause physical pain. If you don’t want to fall for that and enjoy your time at Gym in Clarinda, make sure to avoid these top 5 mistakes. It will make your Oakleigh gym session worthwhile enough.
Waiting for the equipment:
Gym lines are mostly bound to form during the peak hours. So, the next time to visit a gym is during off hours, either early in morning or after 7 pm, once the post work rush is over. No matter how busy the gym might have been, you should not have to stall routine to wait for equipment. Always have an alternative option ready to get around obstacles, if your preferred equipment is already taken.
Skipping warm up sessions:
Even though it might save time, dodging pre-working warm up is sure fire way to get injured whenever the workouts are proven to be tough. So, try to cover that with dedicated warm up, involving body weight based exercises like push ups, squats, lunges and more. It helps in elevating heart rate before you get to attack the heavy weights. No matter how short of a time you have be prepared to include quicker warm up in the sessions.
Not planning for routine before time:
Walking into gym without plan is like heading into grocery without a list. You are bound to end up wandering endlessly; spending more time than what is required. The plan to attack needs to be a well thought out one and in advance. Add the sets, exercises and reps, in the order you want, to avoid wasting unnecessary time.
Working on cardio before lifting sessions:
Cardio is always crucial to any workout plan in a man, but it can even prove to be detrimental when done at wrong time. Completing 30 minutes jog before setting heavy squats might increase heart rate and act as warm up. But, by the time when you get nearer to the bar, you will be completely fatigued, leading to poor form and potential injury. In its place, you can get form-intensive lifting sessions before hitting cardio.
Always using same sets or machines:
Going through repetitive routine is quick way to get bored and stall any results. The workout routine needs to get changed every few weeks by alternating exercises or just acute variables like reps, sets and rest times. For some optimal benefits, make sure to stay in a workout routine for not more than 4 weeks before changing it again.
There are so many interesting gyms located at Melbourne and surrounding suburbs like Oakleigh South, Clarinda, Oakleigh and Cheltenham. Before enrolling in any one of these gyms, make sure to avoid these 5 mistakes.